Our Founder London Life Coach Beth Reacher recently delivered a talk The Adidas/ Stylist Boost Event alongside the gorgeous Hemsley sisters. The focus of the event was how we can boost our energy, and Beth spoke about how we can do this from a mind/soul perspective.

One of the key takeaways for the audience was the importance of being more present in their lives rather than caught up in an overactive mind. When we get caught up with all that thinking, all is does is burn up vital energy that we could be positively channeling elsewhere in our lives.

In her recent blog post, Beth shares why living more in the present moment is so key to our well-being and a top technique you can use to help you get back and grounded in the present moment when your brain feels like it’s on overdrive!

To read the post, just jump on over to her website here

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